Free local food guide now available


Local food for thought

Free from the Green House, Rhosmaen Street, Llandeilo, the first edition of Llandeilo Food Network’s 24-page local food guide, listing producers and suppliers of high quality foods and drinks.

The guide is being distributed to other outlets around North Carmarthenshire too, so watch out for it.

Suggestions for enterprises to include in a future edition are welcome — please   email me on

Llandeilo Food Network, part of Transition Tywi Trawsnewid, is grateful to the Green House for funding the printing cost.

We apologise for any errors, and hope that we can only improve!




Four Seasons Daily


The Nantgaredig premises vacated by Wrights Food Emporium on their move to Llanarthne is newly occupied by the Four Seasons Cafe and Shop.

Atmospheric interior of the Four Seasons Cafe and Shop, Nantgaredig

Atmospheric interior of the Four Seasons Cafe and Shop, Nantgaredig

Emma and Stewart Williams, owners of the adjacent Four Seasons Health and Leisure Club, have opened a cafe and shop serving and selling local food. Produce includes home-made bread and cakes, wines, local cider and beer, free-range eggs, honey and pâtés.

The cafe and shop are open daily from 11am to 5pm. Private parties and meetings are welcome by arrangement. Wifi broadband is available.

Walkers and cyclists are catered for, and there is space to leave bikes where they can be seen.

Four Seasons Cafe and Shop are at Nantgaredig, Carmarthen SA32 7NY. Tel: 01267 290014. The website is

Teatime in the Four Seasons, Nantgaredig: informal and relaxing

Teatime in the Four Seasons, Nantgaredig: informal and relaxing

Can you help expand our food guide?


Busy updating the guide and preparing a printed version.

If you know of any food or drink producers or suppliers, within about 30 miles radius of Llandeilo, who would like to be included, please email, or post a comment to this site.

We in Llandeilo Food Network / Rhwydwaith Bwyd Llandeilo are a wholly voluntary group, an offshoot from Transition Town Llandeilo. Our purpose is to increase the local production and consumption of food and beverages, to give shoppers the best fresh produce, to boost the local economy, and to cut food miles and thereby carbon emissions.


Wild in Llandeilo


Fiona Gallagher knows her onions — and a huge range of plants growing wild all around us. Fiona, from Tumble, led a group of Llandeilo Food Network members and friends on an off-beat tour of Llandeilo on Sunday, February 16th.

Potential edibles even in a supermarket car park 

Starting in the car park of CK’s supermarket, Fiona (right) quickly found lesser celandine, also known as pile wort, which in times past was used for an anti-wart tincture, and some people would dry the leaves for a tea. The tubers can be cooked — apparently stir-frying is good — but one would need a lot of them to make a meal. We tried soup made with lesser celandine root, wild parsnip and nettle, tasting like a tangy green parsnip broth.

Fortified, we strolled down to Llandeilo station via a footpath which crossed a disused play area. The play equipment has gone, a couple of old mattresses have been dumped, and the area is full of weeds.


Disused play area in the heart of Llandeilo, complete with old mattresses: plenty of wild plants, but it seems an unloved space 

For Fiona, virtually every plant has at least one use, and that includes thistle, which normally I would not be tempted to try.

Between the station and the swollen river Tywi, we failed to find any shoots of wild garlic, also called ransoms, but on the path back up towards St Teilo’s Church we learned that dock roots provide a yellow dye, and that birch trees can be tapped for sap between mid-February and mid-March. If the sap is boiled and reduced by a third, the resulting liquid is sweet, apparently, but I have not tried it.

Young thistle root can be cooked and eaten  

Fiona had a tip about using ivy vines. Cut and split, and leave to dry, she said. The sticks when rubbed together will spark — great for lighting a bonfire.  Useful knowledge when you have neither matches nor firelighters.

King Alfred’s cakes are also flammable and usable as barbecue fuel. They live on dead ash trees, said Fiona, and are not baked goods but dark fungi which look like burnt cakes. We saw several on the path up towards St Teilo’s Church, easy to spot once you know to look for them.


King Alfred’s cakes — in an emergency, can be used as fuel on a barbecue

The churchyard has a rich variety of trees, Llandeilo’s own arboretum, and among the different types of yews and cypressus, the stranger specimens include a large monkey puzzle tree, native of southern South America, and a maidenhair tree, the ‘living fossil’ officially called Gingko biloba, the nuts of which are reputed to help prevent dementia, Fiona told us.

The little park adjoining the churchyard has been newly planted and primroses were enjoying the sun, which emerged for at least some of the walk. Many thanks to Fiona for being a walking encyclopaedia of wild plants and their uses. Always best to be in the company of an expert!


Not raining, even some blue sky: exploring the churchyard at St Teilo’s Church. Did you know that wood from the Irish yew, like the one by the church porch, made the bows which Welsh and English archers used to win battles in the Hundred Years War against France, during the 14th and 15th centuries? 

Pat Dodd Racher


Prepare for Spring with Seeds and Plants Swap


Local seeds and plants for your garden will be on offer in Llandeilo on Sunday March 30th. Bring along any seeds, plants or even garden tools that you would like to swap for different varieties, and if you have nothing to bring, make a small donation and take something away.

The swap session starts at 11am, in the Carpentry Workshop, Dinefwr Home Farm, and lasts until 3pm.

Cymdeithas y Dalar (the allotments society), Llandeilo Food Network, and the Permaculture Group of Transition Town Llandeilo, are the organisers of the event. For more information, please contact or

Warming Meals at Cwmcerrig


Torrential rain outside, the roads awash and drain covers tossing on plumes of excess water, four members of Llandeilo Food Network ventured to Cwmcerrig Farmshop and Grill on the last day of January, for a good old-fashioned carvery lunch of roast and multiple veg, a proper ‘Sunday dinner’ (although it was Friday).

The farming Watkins family — Roland, Reuben, Stuart, Tom and Davina — opened their shop and grill on Cwmcerrig Farm, Gorslas, in 2009, to diversify their business. Within five years, their reputation has spread far beyond Gorslas.

The carvery option in the cafe is offered from Wednesday to Sunday, 11am to 3pm, and currently costs £8.95. For that, there is a choice of roast meats and up to eight vegetables, plus traditional sauces and gravy, very popular with the clientele — who were numerous, despite the appalling weather.

Carvery lunches at Cwmcerrig -- no stinting on portion sizes

Carvery lunches at Cwmcerrig — no stinting on portion sizes

Diners help themselves to vegetables, and there is one restriction, no more than four roast potatoes for an adult and two for a child.

The cafe itself is open Monday to Saturday, 8am to 5pm, with last orders at 4.30pm, and from 10am to 4pm on Sundays and Bank Holidays, last orders at 3pm. Breakfasts, for morning customers, feature the ‘Mega’ at £6.65, and a cheaper but still substantial option.

With pancakes (£2.99 or £4.19 with ice cream), salads (from £7.40) cawl (£4.99), jacket potatoes with fillings (from £5.25), favourites with chips, and also baguettes and sandwiches, no one eating at Cwmcerrig risks going hungry.

The cafe shares a building with the farm shop, which stocks home-produced Hereford beef and Texel-cross lamb. Many of the other products are local too — such as bakery goods, cheeses, vegetables and fruit in season, pies, quiches, sausages, eggs — and the venture is also creating jobs.

Cwmcerrig is off Cefneithin Road. Travelling west from the A476, the turning to the farm is on the right, just before the road passes under the A48.

Sunday on Friday ,and never mind the weather

Sunday on Friday, and never mind the weather

New entries in local food guide


Four new entries today: Ty Siriol pork from Pontarddulais, The Lusty Hog hog-roast from Rhiwfawr, Swansea, Glasfryn Kitchen based in the village of Caio, and award-winning Lasswade Country House and Restaurant, Llanwrtyd Wells, which emphasises fresh local food.

Wales has a rising reputation for foods, and is becoming a magnet for gourmets. Our Facebook page illustrates the great variety of local foods — and drinks – produced within 30 miles or so of Llandeilo.